Owner/Trainer
I started in this industry in 1999 when I was already 35 years of age. Instead of a long list of certifications and technical terms, I want to just explain why my experience and ...
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Meet Mark Conteh. Mark graduated from Texas State University with a degree in Exercise Sport Science Health and Wellness Promotion. With close to 10 years’ experience, Mark ...
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I've never enjoyed working out as much as I have with Laura. She makes it fun and effective! I've been training with Laura for over 2 years, and I'm committed. She personalizes my training, taking into account all my aches and pains and has actually eased some of them. I'm stronger and fitter now than I have been in a long time. Thanks Laura!
I have been working out with Laura for over 2 years now. I've had 2 back surgeries, 1 neck surgery, and I have 2 bad knees. Previous trainers were having me do things that were detrimental to my specific body parts that are compromised due to these conditions I am currently in the best shape of my life, and, most importantly, I feel great. Laura has a multitude of certifications that give her the knowledge to work with all types of special requirements due to various conditions. You can trust her to understand your needs and create workouts tailored specifically for you with that in mind. She is awesome!
Working with Laura is a great benefit and a lot of fun. I never thought I would enjoy working out. So professional, knowledgeable and inspiring. Thanks, Laura.
