At CustomFitt, we understand that as we age, things change. Our goal is to help you overcome the hurdles that come later in life and rediscover the freedom and independence of your uniquely powerful and purposeful body. We analyze your body type,movement, posture, flexibility, gait, strength and balance to create your individualized fitness plan.
With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include strength training, corrective exercise, flexibility and mobility training and coaching, to ensure the best results for our clients. We will work with you to keep you on track and motivated to reach your goals.
We understand that adapting new fitness habits is intimidating. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to maintain/obtain the independence and quality of life you deserve.
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